After my second day of workout, I am in even more pain. But that's okay,
"Pain is temporary but quitting lasts forever."I am to do 55 squats today. I separated it into 5 sets of 11 squats.
Colin recommended me to 'ass to grass' since it includes hamstrings and glutes with each repetition.
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For each set of squats, I did the 5-Min Energizing workout . I completed four sets of that workout but only did one 30-sec jumping jacks since my dad was asleep and the creaking of the floor from the jumps would wake him. To compensate, I did 1-min lunges and 1-min planks for each set.
I also did stretches and 20 crunches. I rest in between with the corpse pose (savasana).
I concluded my workout with the Bikini Booty Thong Workout.
I'M SO TIREDDD but I love it! I wish there is a snow day tomorrow so I can exercise more =w=)b ~♪
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