I worked out shoulders, biceps, abs, and traps today. I never worked out traps before (I didn't even know such thing existed lol). But anyway, I'm EXHAUSTED and hungry

I'm trying to gain weight and I discovered this app called "Mynetdiary" which keeps track of your daily calorie intake. Just plug in what you ate for the day and the app will calculate your day nutrition. 

This is great if you want to gain/lose weight. I’m proud of how many calories I eat a day (it’s the amount I need for my calorie surplus) but disappointed of how little protein I consume :c