Sumo deadlifts (55 lbs).
I'm not good at deadlifts but this variation is easier than stiff left deadlifts. Colin did 315 lbs lmao I'm so weak :c
Leg press (60, 70, then 90 lbs)
Knee extensions (70 lbs)
Seated leg curls (70 lbs)
Powerline glute (20 lbs)
My favorite workout because it targets the glutes! I think I made too much noise during this exercise lol u__u;;
Seated calf raises (40 then 70 lbs).
So exhausted! Stretch marks are becoming a lot more visible on my left glute. I can't wait to see myself one month from now. Arm and chest day tomorrow (if it stops snowing)!
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