Why must mondays be chest day...

The gym was pretty crowded...well actually it wasn't as bad as last Monday. It was still crowded enough for me to feel intimidated though :c

I did the same chest workouts as usual except this time I used a different machine for shoulder presses. I also did a new exercise, seated-dips, an exercise which works out your triceps.

Lunch time! My stomach wouldn't stop growling when I got home.

This was not filling enough for I finished it quickly in minutes.

I had a ham and egg w/ peanut butter sandwich afterwards.It's a great source of protein!

An egg has 6g of protein, a slice of ham has around 5g and two tsp of peanut butter has 7g.

My legs are super tired from yesterday's leg day and my back hurts from deadlifting. I just wanna sleep mann

fuck sk00l