I stopped making blog entries after each workout because it's now a routine so it would be repetitive. However for the past few weeks, I have done some new exercises at the gym so here's an update!
On the days I don't go to the gym, I workout at home and I have separate routine for that. I mostly work on my legs (particularly my booty) though. Maybe I'll make a separate blog entry for that another time.
Legs:
- warm up: thigh abductor and adductor machines
- barbell deadlifts
- barbell squats
- leg extensions
- leg presses
- seated leg curls
- lying leg curls
- donkey kicks
- standing calf raises
- seated calf raises
- lunges with dumbbells
- single leg bench lunges
- hip thrusts
Arms:
Biceps
- bicep machine
- barbell curls
- dumbbell curls
- hammer curls
Triceps:
- tricep pull downs
- seated dips
- tricep "backscratchers"
Forearms:
- wrist curls
- reverse wrist curls
Shoulders:
- shoulder flys
- shoulder press
- overhead press
Back:
- lateral rows
- lat row machines
- lat pull downs
- barbell rows
Chest:
- chest press (incline and decline)
- chest flies
- bench press
Abs:
- incline bench crunches
- oblique twists on incline bench
- leg raises
Traps:
- dumbbell shrugs
I also do workouts from Youtubers, Bodynomics and Blogilates. They have great exercises that can be done at home or at the gym c:
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