arms, chest, shoulders, abs,

I worked out my upper body today. I really hate doing arms because I have almost no strength :(

chest press (20 lbs)                                      inclined chest press (25 lbs)

                                        shoulder press (10 lbs)

lateral raises (15 lbs)                                 triceps push down (20 lbs)

I concluded the workout with ab exercises. I did inclined crunches, russian twists (with two pound weights) and leg raises.

I really need to start doing more cardio. Today was the pacer test at school and I only did 18 laps. I SUK :C

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